Reflexology for Menopause
Gentle Support During Menopause
Reflexology can be a gentle and supportive therapy during perimenopause, helping the body navigate hormonal change while promoting relaxation and balance. By working on specific reflex points on the feet, reflexology aims to support the nervous and endocrine systems, helping to ease both physical and emotional symptoms associated with this stage of life.
I have received specialist training in Reflexology for Menopause with Sally Earlam, one of the UK's leading practitioners and educators in this field. Treatments are always tailored to you as an individual, recognising that every woman's menopausal experience is different.
How Reflexology May Help
Stress & Anxiety
Relief from stress, anxiety, and overwhelm during hormonal changes.
Sleep Support
Support for poor sleep or fatigue, helping you rest more easily.
Hot Flushes
May help ease hot flushes and night sweats.
Emotional Balance
Support for low mood or emotional ups and downs.
Tension Relief
Relief from tension, headaches, or general aches and discomfort.
What to Expect
Consultation
During your first session, we'll begin with a short consultation to discuss your health, lifestyle, and any specific concerns. This helps tailor the treatment to your individual needs.
Treatment
Sessions are deeply relaxing and focus on supporting your overall wellbeing, rather than treating individual symptoms in isolation. I work on specific reflex points on your feet to support the nervous and endocrine systems.
Aftercare
Many clients choose to have regular sessions during menopause as part of their ongoing self-care, helping them feel calmer, more balanced, and better supported through this transition.
Duration & Pricing
Menopause Reflexology
50 minutes
£50
Extended Menopause Reflexology
80 minutes
£70
After Your Session
Some clients may experience a mild "healing response" after reflexology, which can include temporary effects such as:
- Light-headedness or mild headache
- Fatigue or increased need to rest
- Emotional release, such as feeling tearful or introspective
These responses are usually short-lived and are a natural part of the body rebalancing. To support your wellbeing after a session, it's recommended to drink plenty of water, rest if needed, and allow yourself time to fully enjoy the calming benefits of your treatment.
Important Information
Reflexology is gentle and non-invasive but may not be suitable if you have:
- Recent foot/ankle injuries or open wounds
- Severe fungal infections, verrucas, or contagious foot conditions
- Deep vein thrombosis (DVT) or history of blood clots
- First trimester of pregnancy (unless advised otherwise)
- Fever, acute infection, or feeling generally unwell
If you are unsure whether reflexology is suitable for you, please feel free to get in touch to discuss your individual situation before booking.
Book Menopause Reflexology
Gentle, specialist support during perimenopause and menopause
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